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Help

Welcome to Preg Guru! Whether you’re just starting your pregnancy journey or well on your way, this FAQ section aims to answer some of your most common questions.

Feel free to fill out the form available on our “Contact Us” page or email us at info @ pregguru.com. We’re here to support you on your pregnancy journey!

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Missed period, fatigue, nausea, breast tenderness, and frequent urination are some common early signs. However, a doctor's confirmation is always best.
Consulting with your doctor is crucial to determine the best prenatal vitamin for your specific needs.
Healthy weight gain during pregnancy varies based on your pre-pregnancy weight. Talk to your doctor about a healthy weight gain range for you.
Regular exercise is generally safe for most pregnant women. However, it's important to consult your doctor before starting any new exercise program.
Certain foods can be harmful during pregnancy. It's best to avoid unpasteurized dairy products, undercooked meat, raw fish, and excessive caffeine.